10 Tips On Feeling Good After A Breakup

Feeling stressed and upset. Frustrated handsome young man touching his head while worrying about breakup keeping eyes closed while sitting on sofa at home.

After a breakup, it can be tough to move on. You’ve lost all the things you loved, and you’re left with some tough questions. Do you want to try Again? Or do you want to stay broken for good? Breaking up is never easy, but it’s especially hard when you’re the one who’s getting dumped. If you’re feeling down and need some help getting back on your feet, here are some tips from former breakups for feeling good after a breakup.

Don’t wallow in self-pity

Young African American man frowning and feeling uneasy not feeling good after a breakup
A relationship breakup, breakup, or break-up is the termination of a relationship. The act is commonly termed “dumping [someone]” in slang when it is initiated

It’s been said that time heals all wounds, and while that may be true to some extent, it’s also important to give yourself time to properly mourn the loss of a relationship. Just as you took the time to build up the relationship, you need to give yourself time to grieve and process the end.

  • It’s normal to feel sad, angry, and even confused after a breakup. These are all perfectly valid emotions and it’s important to allow yourself to feel them. However, it’s also important not to dwell on these negative emotions for too long. The longer you dwell, the harder it will be to move on.
  • One way to help yourself move on is to focus on the positive aspects of the relationship. Remember the good times you had and the lessons you learned. These positive memories will help to offset the pain you are experiencing post-breakup, and make it easier for you to move forward.
  • It’s also important to keep yourself busy. When you’re busy, you don’t have time to sit around and mope. Instead, you’re focusing on positive things and keeping yourself occupied. This can be anything from taking up a new hobby to spending time with friends and family.
  • No matter how you choose to cope with a broken heart, it’s important to be gentle with yourself. Allow yourself time to mourn and grieve, but don’t dwell on the negative and beat yourself up. Not every broken heart is a result of your actions, and there is always more to the story. Letting go of someone you’ve loved is difficult for sure but taking all the blame upon yourself isn’t beneficial for your healing process. While it hurts and it might look like you’ll never find anyone again, your focus should be healing not blaming yourself, as there will be plenty of time to self-reflect after you’ve healed.

Benefits of grieving after a breakup:

No one ever said that breaking up was easy. In fact, most people would say it’s one of the hardest things they’ve ever been through. But what if we told you that there are benefits to grieving after a breakup?

  • It allows you to process your emotions and start to heal
  • It can help you learn from your mistakes and move on
  • It can help you understand yourself and your needs better
  • Grieving can make you stronger and more resilient in the face of future heartache
  • It can give you closure and peace of mind

So next time you’re going through a tough break-up, remember that there is light at the end of the tunnel. Grief may not be fun, but it can help you grow in ways you never thought possible.

Spend time with your friends and family

Friends and family are the true gifts in life. a family sitting down to dinner

When it comes to getting over a breakup, you might feel like you’re all alone in the world. But that’s not true! Your friends and family are there for you, and they want to help you get through this tough time. Here are some ways to lean on your loved ones for support:

  • Talk about what happened. It can be really helpful to talk about your breakup with someone who will listen and understand. Your friends and family want to help you, so don’t be afraid to open up to them about what’s going on.
  • Spend time with them. Spending time with friends and family is a great way to take your mind off of your breakup and help keep you busy. Whether you’re going out to lunch, taking a hike, or just hanging out at home, use this time to be around people who can make you laugh and make you feel better.
  • Do something fun. One of the best ways to forget about your breakup is to do something you enjoy, or trying out new things with a friend. Whether it’s going to a concert, taking a dance class, or going on a trip, doing something that you love means you won’t be home alone.
  • Talk about your future. It’s important to remember that your life isn’t over just because your relationship ended. Your friends and family can help you make plans for your future and set goals that will help you move on.

Your friends and family are there for you, and they can make all the difference in the world by giving you emotional, mental and spiritual support, so don’t be afraid to lean on help you deal with painful emotions. They’ll be more than happy to help you through this tough time.

Here are some benefits with talking to friends and family after a breakup:

  • This can help you process tough emotions, understand what went wrong in the relationship, and gain support from loved ones.
  • This will allow you to talk about your experience, and any feelings of anger you may still have can be balanced with love and support.
  • This can help you to feel less alone and can give you new perspectives on looking at things differently.
  • Finally, sharing your story can provide closure for yourself and establish a new direction you may have needed to take all along.

Don’t contact your ex

Woman wants to call her ex after a breakup.

It could be a year since your relationship ended. And even though you’re doing much better now, there are still days when you find yourself missing your ex. You may see them on social media, or hear a song that you used to listen to together, and the feelings of heartbreak will all come rushing back. It’s totally normal to have these kinds of thoughts after things break apart, but it’s important to remember that dwelling on them isn’t going to do you any good. In fact, it can actually make you feel worse.

If you want to move on and be happy for personal growth, you need to avoid contact with your ex. This can be difficult, especially if you have to see them on a regular basis, but it’s important to give yourself space to heal your broken heart.

Here are a few tips to help you avoid contact with your ex:

  • Don’t stalk them on social media. It’s tempting to want to keep tabs on your ex, but resist the urge. Checking their social media accounts will only make you feel worse. If you see that they’re happy and moving on without you, it’ll just make you feel like you’re not good enough. If it becomes too unbearable then you may want to unfriend and unfollow them on social media. This will help you avoid seeing their updates and photos, which can be painful.
  • Don’t bring up the past. If you do happen to run into your ex, don’t bring up the past even if you’re angry about the split. There’s no point in rehashing old arguments or trying to relive what once was. It’ll only make you both feel bad and bring about negative thoughts for both of you.
  • Avoid places where you know they’ll be. If you can’t avoid them completely, try to stay out of their line of sight as much as possible. If there’s a bar or restaurant they always go to, try not to go there for awhile. It’s best to avoid any place where you might run into them unexpectedly. If there are certain places you used to go together that you loved, it’s best to stay away from them for a while. Seeing happy memories everywhere will only make you miss them more. It’s better to find new places to create new memories.
  • Don’t call or contact your ex. There is noting to gain by calling them right after a break-up except to remind you of things you used to love.
  • Avoid going to their house. This is probably the most obvious place you should avoid as there’s nothing to gain by a visit. Even if you think they will not be there or you just want to drive by their residence, there’s always a chance you’ll run into them. Seeing them in their own space, without you, will only make you feel more alone and rejected.
  • Don’t go to their workplace. Just like you should avoid their house, you should also avoid their work. Visiting him/her at their work can cause duress and in some cases lead to emotionally charged conversations that benefit no-one, especially you.
  • Don’t look at photos of your ex. Looking at photos of your ex can trigger painful memories and emotions and prevent you from moving on. Acknowledge that it will be difficult, but remind yourself why it’s important and set a rule for yourself – no looking at photos of your ex for 30 days.
  • Don’t try to get back together.

Breakups are never easy, but it’s important to remember that you will get through this by staying strong. It’s true that avoiding contact with your ex is a necessary part of the healing process. So be strong, focus on yourself, and give yourself time. You’ll get through this.

Distract yourself with other activities

Professional makeup artist and hairstylist preparing female customer in beauty salon.

Whether it’s going out with friends, taking up a new hobby, or simply watching your favorite TV show, find things that will take your mind off of the breakup.

If you’re going through a tough breakup, you’re probably looking for ways to make yourself feel better. And one of the best things you can do is to keep yourself busy. When you’re busy, you don’t have time to dwell on your ex and what went wrong. You’re too busy focusing on other things. And that’s a good thing.

Here are seven things you can do to keep yourself busy after a breakup:

  • Get out of the house. When you have a broken heart this can make you feel like you want to hide away from the world. But it’s important to get out and about. Go for a walk, go to the gym, meet up with friends or go see a movie. Do anything that gets you out of the house and interacting with other people will help feeling good after a breakup.
  • Take up a new hobby. Now is the perfect time to start that hobby you’ve always wanted to try. Whether it’s painting, hiking, biking, karaoke, or something else entirely, a new hobby can help take your mind off your breakup.
  • Volunteer. Giving back to the community can help you feel good about yourself and take your mind off your own problems. And it’s a great way to meet new people and make new friends.
  • Get a pet. Pets can be a great source of comfort and companionship. If you’re feeling lonely after a breakup, consider getting a pet. They’ll be there for you when you need them and can help you feel loved and appreciated.
  • Travel. No one knows what you need better than you, so following a breakup it is crucial that you take the time to focus on yourself. Whether that means traveling on a solo trip, or simply taking some time for yourself, it is important to do something that will make you happy. It can be easy to lose yourself in the aftermath of a relationship, but it is so important to remember who you are and what makes you happy.
  • Exercise. After a breakup, it’s natural to be depressed and want to withdraw from the world. Instead of isolating yourself, get out of the house and do something active. There are many different ways to exercise that will help you mentally as well as physically. You can take a long walk, go running, dancing, boxing, lifting weights, or go for a hike. Just 20 minutes a day of exercise will make you feel better.
  • Get a haircut. One of the best things you can do after a breakup is to get a haircut. It may seem like a small thing, but it can make a big difference in how you feel about yourself. A new haircut can help you feel more confident and attractive, which is exactly what you need after your heart has been broken. So don’t be afraid to take the plunge and get a new look. It could be just what you need to help you move on from your ex and start enjoying life again.

If you keep yourself busy, you’ll find that it’s easier to stop thinking about your ex and all the reasons why your relationship didn’t work.

Feeling good after a breakup means not seeking revenge

It may seem satisfying in the moment, but it will only make you feel worse in the long run. Just remember – it’s over, the relationship is done. You’re feeling hurt, angry, and maybe even a little vengeful. But resist the urge to take revenge. It’s not worth it. It’s important to be the bigger person and move on. You are stronger than you think, and getting even will diminish your character. You will get through this.

Given enough time has passed, you will see the good times you shared and reasons why you dated that person to begin with, and any feelings of hurt will be the building blocks on feeling good after a breakup ultimately meaning a stronger you! This will be helpful when you finally start dating someone new. You don’t know what life has in store for you, and there are certainly plenty of fish in the sea, and who knows you might even find someone better. The objective of this lesson is never seek to hurt someone if the relationship fails. Remember, you can stay friends as long as it’s built on mutual respect.

Avoid rebound relationships

Ex-lovers in a pub enjoying their beer. Relationship don'ts.

When a relationship ends, it can be tempting to try to rebound with someone new. But how can you tell if you’re truly ready to move on? And what are the risks of rebound relationships? Here’s what you need to know about rebound relationships, and how to avoid them.

What is a rebound relationship?

A rebound relationship is one that starts shortly after a previous relationship has ended. It’s often seen as a way to help someone heal from a break-up, by providing companionship and a distraction from the pain of the split.

However, rebound relationships often don’t last, because the person hasn’t taken the time to deal with the underlying issues that led to the previous break-up. As a result, they often end up right back where they started: single and heartbroken.

Why do people get into rebound relationships?

There are a few reasons why someone might get into a rebound relationship.

  • They’re trying to forget about their ex. If you’re still thinking about your ex all the time, it can be tough to move on. A rebound relationship can be a way to help you forget about the past and move on to something new.
  • They’re looking for companionship. When you’re grieving a heartbreak, it can be tough to be alone. A rebound relationship can provide the companionship and support you need to get through this tough time.
  • They’re hoping to find something better. After a failed relationship, it’s natural to compare your ex to potential new partners. If you’re not over your ex, you might be hoping that a rebound relationship will help you find someone who is a better fit for you.
  • They’re afraid of being single. For some people, the thought of being single again is scarier than the thought of getting into a rebound relationship. If you’re afraid of being alone, a rebound relationship can seem like a good way to avoid that feeling by having time to spend with someone new.

What are the risks of rebound relationships?

Here are a few risks associated with rebound relationships:

  • They can backfire. If you’re not truly ready to move on, a rebound relationship can backfire. You might end up feeling worse than you did before, because you’re still imagine thinking about your ex and comparing them to your new partner.
  • They can be unhealthy. If you’re not honest with yourself or your partner about your feelings, a rebound relationship can be unhealthy. You might find yourself in an emotionally abusive situation, or you might end up hurting your new partner emotionally.
  • They can be a waste of time. If you’re not ready for a new relationship, a rebound relationship can be a waste of time. You might end up spinning your wheels and getting nowhere. Seeing other people after a heartbreak slows the required healing process that is needed.

How can you tell if you’re ready for a new relationship?

If you’re thinking about getting into a new relationship, or finding a new partner ask yourself these questions first.

  • Have you processed your previous relationship? If you’re still thinking about your ex all the time, you’re not ready for a new relationship. Take some time to process what has happened, and don’t start a new relationship until you’re ready to move on.
  • Are you looking for a replacement? If you’re just looking for someone to fill the void left by your ex, you’re not ready for a new relationship. You may believe that you’ll never find anyone like them so you immediately try to replace them with someone similar. You need to be open to the idea of finding someone who is different from your ex, and who you can build a new relationship with from scratch.
  • Are you being honest with yourself? If you’re not being honest with yourself about your feelings, you’re not ready for a new relationship. Be honest about what you’re looking for, and don’t start a new relationship until you’re sure you’re ready. You need to be totally fine with what happened and try to live in the present instead of the past.
  • Are you being honest with your new partner? If you’re not being honest with your new partner about your feelings, you’re not ready for a new relationship. Be honest about your intentions, and don’t lead your new partner on if you’re not interested in a serious relationship.
  • Are you prepared to deal with the potential fallout? If you’re not prepared to deal with the potential fallout from a new relationship, you’re not ready for one. Be honest with yourself about the risks, and don’t get into a new relationship unless you’re prepared to deal with the possible consequences.

If you’re thinking about getting into a rebound relationship, make sure you’re honest with yourself first. Ask yourself if you’re truly ready to move on, and be honest with your new partner about your feelings. 

Most importantly, don’t forget to take the time to heal from your previous relationship. Otherwise, you might find yourself right back where you started.

Don’t blame yourself for going through a breakup

Many different people hands are pointing on guilty alone young brunette woman and blame her. she looking at camera with sad face blaming herself.

Most of the time, you are your worst enemy when analyzing what went wrong. Maybe you were too clingy, needy or insecure. You might have been too hard on yourself because you felt like it was your fault for any issues, disagreements or arguments. You may never truly know what happened so don’t beat yourself up, everyone struggles to get it right all of the time. It’s best to just accept how things ended, let it go, and allow yourself to go through a natural grieving process. Remember that relationships take effort from both sides and there is no reason for you to continue feeling guilty.

If you still believe you were the problem (we all do), here are some helpful do’s and don’ts to improve:

Don’t be insecure

Insecurity can lead to issues in a relationship because it causes one partner to feel constantly anxious, jealous, and paranoid. This can create an atmosphere of mistrust and resentment, which can eventually destroy the relationship.

Don’t be clingy

If you believe you were too clingy then learn from that and try not to be the next time around. There are several problems of being clingy in a relationship:

  • First, it can create tension and conflict within the relationship.
  • Second, it can lead to feelings of insecurity and anxiety.
  • Third, it can cause the other person to feel suffocated and trapped.
  • Lastly, it can make the other person feel like they are not good enough for you.

Write a journal entry or letter to yourself

Many people resort to writing a journal after their breakup. Why? Because a journal allows you to reflect on the things you could have done better or the things that bothered you during the relationship. Writing these things down can help you review what’s important in your life and what isn’t. What are the main benefits of writing a journal after a breakup:

  • It can help you process your thoughts and feelings, work through your grief, and even find closure.
  • Writing can also be therapeutic and help you to move on.
  • It can be a way to express yourself and release all the pent-up emotions you may be feeling.
  • If you find it difficult to talk about your break-up, writing can be a safe outlet to express yourself.
  • You may even find that journaling helps you to make sense of what happened and why it didn’t work out.

Talk to a therapist

No one gets through a breakup unscathed. Whether it’s the dumpee or the dumper, breakups can leave us feeling raw, wounded, and confused. If you’re struggling to pick up the pieces after a breakup, it may be time to talk to a therapist.

A therapist can help you make sense of what happened and why it hurt so much. They can also provide tools and strategies for moving on. If you’re feeling lost after a breakup, talking to a therapist may be just what you need to find your way again.

Stay healthy

Destressing through yoga. A young woman doing yoga on her exercise mat.

It’s important to take care of yourself. This means eating healthy, exercising, and getting enough sleep. Taking care of your physical health will help you feel better emotionally. It can be difficult to take care of yourself after a breakup. You may be feeling heartbroken, sad, and alone. But it’s important to remember that you are not alone and that you can get through this. Here are some health related tips on how to be after a breakup and stay that way:

  • Eat healthy. Eating a healthy diet will help your body to heal and feel better. Choose foods that are high in vitamins and minerals, such as fruits and vegetables. Avoid processed foods, sugary drinks, and excessive amounts of caffeine as these tend to provide quick stress relief but often have negative side-affects.
  • Exercise. Exercise releases endorphins, which have mood-boosting effects. A moderate amount of exercise is the key to maintaining your mental health. If you’re not sure where to start, try taking a brisk walk around your neighborhood. Or, if you’re feeling up for it, sign up for a yoga class. There are also plenty of workout videos available online if you prefer to exercise at home.
  • Get enough sleep. It’s no secret that a good night’s sleep is essential for our health and well-being. But did you know that sleep is also crucial for healing? When we don’t get enough sleep, our bodies can’t properly repair and heal the damage that’s been done. That’s why it’s so important to make sure we get at least 7-8 hours of sleep each night. If you follow these tips, you’ll be on your way to getting the restful sleep you need to heal and be your best self.

Stop thinking about your ex

Sad Korean girl touching window and looking outside with yearning upset face, gazing in the distance with thoughtful face.

Maybe it’s been a little over a week since you and your ex broke up. You had been together for many years and it was a very amicable split. You’re still on good terms and talk often, but it’s definitely over. I know a lot of people in this position right now are wondering if they should try to get back together with their ex. I’m here to tell you that you shouldn’t. It’s not worth it.

Here’s why:

  • You’re not in the same place anymore. When you’re first dating someone, everything is new and exciting. You’re both on the same page and working towards the same goals. But after years of being together, you’re not in the same place anymore. You’ve grown and changed and your goals have changed. Trying to get back together would be like trying to fit a square peg into a round hole.
  • It’s not going to be the same. Even if you do get back together, it’s not going to be the same. The spark is gone and you’ll never be able to get it back. It’s better to just move on and find someone who you can have that spark with.
  • You’ll be reminded of the bad times. When you’re first dating someone, you only remember the good times. But after years of being together, you start to remember all of the fights and the times when things weren’t so great. Getting back together will only remind you of those times and it’s not worth reliving them.
  • It’s not worth the drama. Getting back together is only going to cause drama. You’ll have to deal with all of the same problems that you had before, plus all of the new problems that have come up since the breakup. It’s just not worth it.
  • You deserve better. You deserve to be with someone who makes you happy. Someone who treats you well. Someone who loves you for who you are. Don’t settle for anything less.

If you’re thinking about getting back together with your ex, don’t do it. You’re better off moving on and finding someone who is better for you. It’s also advisable that you avoid dating someone who looks like your ex.

Seek professional help if needed

It’s official, the end of your relationship has come. You may have seen it coming for weeks, months, or maybe it was completely out of the blue. Regardless of the situation, going through a breakup is never easy. If you’re feeling lost, confused, and heartbroken after your breakup, it may be time to seek professional help. Many people feel ashamed or embarrassed to seek therapy after a breakup, but there’s nothing to be ashamed of. In fact, therapy can be extremely beneficial, and it often gets to the root cause of your feelings.

If you’re struggling to cope with your breakup, here are a few reasons why you should consider seeking professional help:

  • You’re Not Alone. It’s easy to feel like you’re the only one going through a tough breakup, but the truth is, you’re not alone. Many people struggle to cope with breakups, and seeking professional help can make you feel less alone and more understood.
  • You Deserve to Be Happy. Just because your relationship has ended, doesn’t mean your happiness has to end too. You deserve to be happy, and seeking professional help can help you find happiness again.
  • You Can’t Do it All on Your Own. Trying to cope with a breakup on your own can be extremely difficult, and it’s often not possible to do it all on your own. Seeking professional help can give you the support you need to get through this tough time.
  • You Need to Heal. If you’re struggling to cope with your breakup, it’s likely because you’re not giving yourself time to heal. Seeking professional help can help you work through your pain and start the healing process.
  • You Need to Move On. If you’re struggling to move on from your breakup, it may be because you’re holding onto the past. Seeking professional help can help you let go of the past and start fresh.

If you’re struggling to cope with your breakup, don’t be afraid to seek professional help. Therapy can be extremely beneficial, and it can help you work through your pain and start the healing process.


Breakups are often caused by misunderstanding ones needs and not communicating with each other properly. It’s not the end of the world and does not mean that you are weak, that you are not worth it, or that your life will never be good again. You can find happiness again and enjoy your life. Now is a great time to learn from your past, understand how you can be better, build a solid foundation for yourself and move forward knowing that you are strong and yes you can do this!

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