Why Are Mornings The Hardest After A Breakup?

Why are mornings the hardest after a breakup? Upset woman with a cup of coffee in the morning.
Why are mornings the hardest after a breakup? Upset woman with a cup of coffee in the morning.

Breakups can be devastating and difficult to get through. The morning after a breakup can be especially hard and filled with a range of emotions. This can lead to feeling anxious, sad, and overwhelmed. Even though a breakup can be painful, it is possible to manage the emotions and find ways to cope. In this article, we will discuss how to manage the morning after a breakup and the different strategies available to help cope.

Why Are Mornings So Hard After A Breakup

Mornings can be especially hard after a breakup, as they are often the first reminder of the loss and loneliness that comes with the end of a relationship. Even if the breakup was mutual or amicable, it is still difficult to start a day without the presence of your former partner. This can be compounded by feelings of guilt or regret and can be especially difficult if there was an argument or disagreement before the breakup.

Furthermore, it can be hard to get our of bed knowing that you have to replace a routine that was shared with a partner, especially if the relationship was long-term. The sense of emptiness and sadness are generally worst in the morning, and can be overwhelming. It is important to remember that these emotions are normal and will pass with time.

Typical morning experiences after a breakup are:

  • You wake up and realize a reality without your partner, this can be difficult and emotional.
  • You may experience feelings of loneliness and sadness when you remember the happier times spent together.
  • You may have difficulty focusing on your day-to-day tasks as you are reminded of the break-up throughout the day.
  • It can be difficult to find motivation or energy to start your day without your partner by your side.
  • There is a feeling of uncertainty that can come with a break-up, making it difficult to face the day with confidence. 
  • You may feel overwhelmed by all the changes that come with a breakup, like adjusting to life as a single person again.
  • You may feel like you are stuck in a cycle of grieving and can find it difficult to move on.

Over time, the feelings associated with your normal morning routine of when you were in a relationship will lessen, and you will be able to move on with your life. However, it is important to give yourself time and space to heal.

Does Life Get Easier After A Break-up

Although breakups can be hard and life may seem bleak in the aftermath, it is important to remember that life does get better after a breakup. Mornings are the worst and can be especially difficult as it can be a stark reminder that the other person is no longer there.

However, in due time, it will get easier to face the day and start to focus on yourself and your own happiness. Finding new hobbies or spending time with friends and family can help to fill the void and provide some comfort during this challenging time.

Why life gets better after a breakup:

  • While there are definitely pros and cons associated with every break-up, the majority of people report that life does get better after a breakup.
  • You may find that you are more self-reliant and independent after the break-up, as you learn how to cope on your own.
  • You may also develop new relationships that are beneficial for both you and them.
  • There is usually an increased sense of freedom and liberation when you break up with someone, which can make everyday tasks more manageable.
  • The pain from a break-up can often lead to growth and enlightenment, as you learn more about yourself and what is important to you.
  • You may also find that you have a newfound appreciation for life and those around you.
  • The memories of your break-up will fade away and you will be able to move on with your life. 

Post-Breakup, How Long Do Stages Of A Breakup Last

The stages of a breakup differ for everyone, and the length of each stage depends on a variety of factors, such as the nature of the relationship, the emotional connection between the individuals, and the amount of time spent together. Generally speaking, the initial shock and emotional turmoil following a breakup can last up to three to six months. During this time, people often experience intense emotions such as sadness, guilt, fear, anxiety, and confusion.

For many people, mornings tend to be particularly difficult following a breakup as it’s often when they have time to reflect on their situation. It’s important to allow yourself time to process the breakup and give yourself permission to feel better or feel pain, or whatever emotions come up during that time.

Stages of a Breakup

The length of a break-up can vary from person to person, but there are typically seven stages that individuals go through after a breakup:

  1. The first stage is characterized by denial, in which both parties try to deny that there is anything wrong between them.
  2. The second stage is anger and resentment, as each party deals with their feelings towards the other.
  3. The third stage is bargaining, in which both parties try to find ways to get along without the other.
  4. The fourth stage is depression, in which one or both parties experience depression due to the break-up.
  5. In the fifth stage, acceptance, both parties come to terms with the fact that their relationship is over and they start moving on with their lives.
  6. The sixth stage is transformation, in which one or both parties make significant changes as a result of the break-up.
  7. The final stage is rebuilding, during which each party tries to rebuild their relationship from scratch.

The length of these stages can vary, but they usually last for around three to six months. While it is important to go through these stages in order, it is also helpful to know that break-ups don’t have to be permanent. The most important thing is to remember that you are not alone in this process and there are people who understand what you are going through.

Why Is It So Hard To Be Alone After A Breakup

A lack of companionship can cause a person to feel tired, overwhelmed and lonely, especially when waking up alone. It can also be difficult to motivate oneself to carry on with daily tasks without the support of a partner. Research has found that people who have just experienced a breakup show a significant decrease in self-esteem and self-efficacy, which makes it even harder to be alone and in some cases hard to have strength to start the day.

Why it’s hard to be alone after a breakup:

  1. Feeling of loss and loneliness. Mornings after a breakup can be the hardest time due to the intense loneliness and sadness that accompanies reflection and rumination, leading to feelings of loss.
  2. Difficulty accepting the breakup. The difficulty of coming to terms with a breakup can be hard to accept, leading to feelings of sadness and confusion.
  3. Fear of the future. The fear of the future, and of being alone can be a difficult hurdle to overcome after a breakup, causing anxiety.
  4. Worrying about being judged or rejected by others. Fear of being judged or rejected by others can be hard after a breakup, leading to feelings of worry and insecurity.
  5. Difficult to cope with the change in routine. Coping with the changes that come with a breakup can be difficult, as worries of adjusting to a new routine can add to the emotional burden.
  6. Missing the person who is no longer in your life. After a breakup, missing the person who is no longer in your life can add to your emotional hardship.
  7. Difficulty trusting new people and forming new relationships. Breaking up can be difficult to accept, affecting your ability to trusting new people and forming new relationships.
  8. Feeling like you are living in a state of limbo. After a breakup, many often believe they are living in a state of limbo, and sometimes believe they can’t break free of the thought of being alone.
  9. Difficulty moving on from the breakup. Mourning a breakup can also be strenuous as your self-esteem is generally lower making it difficult to move on..


Breaking up can be an emotionally taxing process, with fear, worry and loneliness experiences, while struggling to trust new people. It will take time and patience to get through a break-up, but with the right mindset and support, successful recovery is not only possible, but will enable you to be wiser and stronger once you overcome it..

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