Alone but Not Lonely: How to Be Okay with Solitude and Feel Less Lonely

Black man relaxing outdoors. Happy black male lying on grass listening to music with headphones. Copy space. Relaxation concept.

Anyone who’s spent any time reading blogs knows that we are obsessed with everything, relationships, and love. And it’s not just us – after all, a lot of popular shows and movies also feature a lot about our obsession with love. We might see different people, fall in love, get back together and eventually end up breaking up because THE REAL WORLD doesn’t always provide the fairy tale endings we want from our relationships.

It can be easy to feel down when you don’t have anyone in your life or if you find it difficult to make friends or trust new people. But no matter how bad things seem, remember that everyone goes through this at some point in their lives. The sooner you accept it and move on from it, the better off you will be in the long run. Read on for useful tips on coping when you’re feeling lonely.

Know Yourself And Enjoy Being Alone

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This may sound like a bit of a cliché, but it’s true nonetheless. One of the best ways to combat loneliness is some much-needed alone time to get to know who you are as a person. Use your alone time doing things that make you happy, and learn to enjoy your own company. If you’re anything like the average person, you probably don’t spend a lot of time alone. In fact, you might even go out of your way to avoid it. But what if we told you that there are benefits to spending time alone?

Here are three reasons why you should get to know yourself and enjoy the fact that you will be ok with being alone:

Connect With Others

Two boys friend enjoys the view of Kotor.

Just because you’re comfortable being alone doesn’t mean you have to be alone all the time. Make an effort to connect with other people, even if it’s just in small ways. Strike up a conversation with a stranger, or call a friend you haven’t talked to in a while. This isn’t always easy for the introvert who finds discomfort with taking the lead in spending time with other people, but if you can rearrange your schedule to include time with friends, even if it’s just 15 minutes, this will make a difference.

Do Something Nice For Someone Else

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One of the best ways to feel good is to do something nice for someone else. It can be something as simple as holding the door open for someone or giving a compliment. Make a list of all the things you find interesting, truly enjoy, and take a step to help someone whose circumstances might be worse than yours.

Helping others will not only make you feel better, but it will also make the world a little bit brighter. Volunteering or working with people in need can make a difference in other people’s lives and will also give you that warm fuzzy feeling inside.

Get Involved In Your Community

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Loneliness can be a tough thing to deal with, but there are ways to combat it. Humans are social beings and, by design, want to interact with others; one great way is to get involved in your community. There are likely plenty of activities and clubs that you can join, or you can volunteer your time to a local organization. Getting involved in your community will help you meet new people and make new friends.

Ideas for community involvement include:


So if you’re truly alone, get out there and get involved! The time you spend helping your community will keep your mind focused on things that matter to you and help you stay connected to others.

Spend Time In Nature

Asian woman journey and camping in Thailand. Travel outdoor activity.

There is something unique and exhilarating about nature that can help to ease loneliness and provide a clear state of mind. Maybe it’s the fresh air or the peace and quiet. Whatever the reason, time outside alone can be a great boost in your mood and make you feel more connected to the world around you.

If you’re alone and feel like you need to take a break from the daily routine, try spending some time in nature. Go for a walk in the park, sit by a lake, ride a bike, rent a jet ski for the day, go hiking, take a walk on the beach, or explore a forest; the goal is to find something you like doing, and do it!. Let the sights, sounds, and smells of nature help you to feel more connected to the world around you.

Be Mindful Of Your Thoughts

Mature grey bearded man deep in his thoughts with positive emotions on his face. Happy thinking of life middle aged man leaned his hands on knee looking down his head sitting on the bench in old town.

When you’re alone, you may find that your mind starts wandering and thinking negative thoughts. Be mindful of your thoughts and look for ways to find and stay focused on positive things. If you catch yourself thinking negative thoughts, reframe them in a positive light.

For example, instead of thinking, “I’m so lonely,” try thinking, “I’m enjoying my time alone”, or “I can be ok with being alone because I find happiness when I’m by myself.” Reframing any negative thoughts will certainly make you feel less lonely.

Practice Self-Care

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Self-care and your physical health are often thought of as selfish, but it’s actually one of the most important things you can do for yourself. It’s not always easy to be okay with being alone, but it’s important to practice self-care to stay healthy and happy.

Make sure to take care of yourself, both physically and emotionally. Eat healthy, exercise, do physical activity, get enough sleep, and find ways to relax and de-stress. When you’re taking care of your physical self, you’ll be better able to handle being alone.

Here are a few tips on how to practice self-care feeling really alone:

Take A Nap – You Deserve It

The girl fell asleep in an unusual position on the back of the sofa. She is comfortable to be ok with being alone.

If you’re feeling super lonely and your mind is elsewhere, take a nap! Sometimes it is just what your body needs. We might be thinking about the future or dwelling on the past. But if we can learn to be present, to be in the moment, we can find some peace. A nap can help with that.

When we sleep, our minds rest. We’re not thinking about anything in particular, and we’re not worrying about the future or the past. We’re just in the moment. And that can be a really good thing.

Benefits of napping:

Create An Exercise Routine

Shot of a sporty man starting his exercise routine with stretching exercises.

High levels of stress lead to increased levels of the hormone cortisol, which can cause anxiety and depression. Stress incites the release of this hormone, so it’s important to avoid keeping yourself constantly on edge.

One way to combat stress is through exercise. Studies have shown that even just a few minutes of exercise a day can help you cope with feelings of loneliness. Exercise also releases endorphins, which reduce stress as well as fight off feelings of depression and is better for your overall well-being.

Social Life and Networking vs. Alone Time

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In a world that is so driven by social media, social connections, and the need to be constantly connected, it’s easy to feel like you’re not doing enough if you’re not networking all the time. But the truth is, networking is important, but so is taking some time for yourself.

Here’s how to be ok with being alone:

How To Be Okay With Being Alone In School

Sad schoolgirl sitting alone on a staircase.

Being the only one in school without a boyfriend or girlfriend can be uneasy. You might feel less likable and that you’re the only single person while everyone else is in a relationship. You might feel left out when you see your friends talking and laughing together, and you’re not part of the conversation. You might feel like you’re not good enough or that there’s something wrong with you.

It’s important to remember that there is nothing wrong with being a single person. You don’t need to be in a relationship or have a romantic partner to be happy. In fact, there are lots of advantages to being single.

For one thing, you get to know yourself better when you’re alone. You have time to think about what you want and what you don’t want. You can figure out who you are without anyone else’s opinion.

Another advantage of being single is that you can focus on your own goals and dreams. You don’t have to worry about anyone else’s needs, wants, or high standards. You can chase your dreams without anyone holding you back.

Being single can also be a great opportunity to meet new people. You have more time to socialize and meet new friends when you’re not in a relationship. You can also explore different types of relationships and figure out what you truly desire to have in a partner.

So if you’re feeling down about being single, remember that it’s not bad. There are lots of great things about being single. Embrace your singledom and enjoy it!

Talk To Your Loved Ones

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This might seem like a no-brainer, but it’s important to talk to people you care about. People who are close to you will understand your situation and know what you need when you’re feeling lonely. They’ll be able to tell you what they think of your situation and help you find a way around whatever’s making you feel like crap. Don’t be afraid to reach out for help from friends or family; it might make you feel better just knowing that someone else is there for you.

Reach Out For Help

Shot of a young woman talking during a consultation with her therapist.

If you’re finding that you’re struggling to cope with your loneliness, it’s important to reach out for help. There are plenty of organizations and helplines, and a counselor or mental health professional can all offer support and advice. Don’t be afraid to ask for help when you need it.

Loneliness is a difficult emotion to deal with, but it’s important to remember that you’re not alone in feeling it. There are plenty of people out there who understand what you’re going through. With a little effort, you can find ways to make the feeling more manageable.


It is important to remember that it is okay to be alone, and it is also okay to reach out for help without the need to feel guilty. There are many resources available to help you make friends and improve your social skills if you prefer not to be alone. Don’t be afraid to use them!

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