How To Be Okay With Not Having Friends

Young black woman lost in thought, feeling lonely and depressed, thinking about personal or relationship problems.

In today’s society, everyone has at least a couple of friends. From high school new friendships to new acquaintances to coworkers, many people seem to have tight-knit friendships with like-minded people. However, not everyone is fortunate enough to have close friends or a social circle.

If you find yourself struggling with the idea of having few or no friends, you aren’t alone. While there are many reasons why some people have fewer friends than others (i.e., genetics, upbringing, etc.), it doesn’t hurt to think about what might help you improve your situation and make more friends in the future.

In this article, we’ll explore the ins and outs of how to be okay with not having friends. This is something that might surprise people who spend time around you. But if you’re willing to experiment with new ways of thinking and looking at things from a different perspective, it can go a long way toward helping you become happier and more content with your life as a whole.

Why Is It Hard To Make Friends Or Make New Friends?

Happy young friends, enjoy a sunny day on the mountain. They're laughing and preparing a campfire near a tent.

One of the main reasons why it can be challenging to make new potential friends is that people put a lot of emphasis on who they know. It’s easy to think that you have nothing in common with someone if they aren’t close friends with your friends or family members.

That said, it’s important to remember that there are many types of friends and relationships besides those between two people. One way to improve your situation is to get out and meet new people. This might seem intimidating, but if you take the time to plan and create a calendar for social events, it will help boost your confidence and make meeting new people more enjoyable.

The Scientific Reason It’s So Hard to Make Friends as an Adult (and …

Jan 13, 2022 Science confirms it’s harder to make friends as an adult, but psychology offers a few tricks to help.

In addition, try to find common ground with other people so you can start conversations without being overly nervous about how much you have in common. And don’t forget that sometimes all it takes is a little bit of effort on your part.

Take A Look At Your Current Social Life

A beautiful overworked woman sitting at her desk with a very large stack or unfinished work assignments. An alarm clock on her desk showing that she is running out of time.

The first step to becoming okay with not having many friends is to take a good, long look at your current social situation. What are you doing right now that might be getting in the way of your social life? You probably feel lonely and hopeless and wonder if you have the social skills to find friends.

At first glance, it might seem like you’re just introverted and don’t care about making friends or making connections with others. But if you do think about who you spend time with and what activities make you happy, there could be something more going on. If your answer is “nothing,” maybe it’s time for a change.

Maybe your schedule has too many commitments or obligations that make it challenging to meet new people. Perhaps your day-to-day lifestyle isn’t conducive to connecting with people around you, or you’ve got no way to meet people or, for that matter, turn acquaintances into friends. Or maybe the type of person that usually gets along with you doesn’t mesh with the people you encounter in real life or has the same shared interests.

The point is this: if one thing tends to get in the way of social opportunities for you, then it might be time for some changes and tweaks to open up some more options for yourself.

Unchangeable Things About Yourself That You Can’t Change

A ghetto street in a poor town. Pavement is cracked, tall building that have cracked stone, telephone pole with hundreds of wires.

There are certain things about yourself that you can’t control, and those things can sometimes make the idea of having friends difficult.

For example, some people might not be able to have close friendships because of their personality or interests. If this is one of the unchangeable factors about yourself, you might find it challenging to connect with others on an emotional level.

Some other unchangeable factors about yourself include your physical appearance and your circumstances. Maybe you have a physically demanding job (i.e., working in construction) that makes it hard to meet people who share similar interests in terms of hobbies or leisure time activities. Or maybe you don’t live in a place where many people share similar interests as yours.

But it doesn’t mean that these factors are set in stone for the rest of your life or will remain unchangeable forever. With enough effort, you may be able to change these circumstances and improve your relationships with others just by making minor adjustments to your lifestyle or where you live.

Change The Things You Have Control Over- Build a Social Circle

Young friends talking at a picnic outdoors in the park on a cold day in winter sharing life experiences.

The first step many people take in making friends is to change the things you have control over. For example, some people might decide to change their hair color, stop wearing glasses, or start following a new sport. Although these are all changes that can help with your social life, it’s important to remember that changing what you don’t have control over won’t necessarily help improve the situation. In order to change and be able to socialize, your focus will be on understanding yourself better.

The best way to make more friends is by taking control of what you have control over. This includes things like your words and actions. If you’re struggling with feelings of loneliness or missing out on opportunities because you lack friends, find ways to put yourself out there and engage in conversations with people around you. The people you meet could be your next best friends. Take one step, and enjoy the small talk, even if it might feel a little awkward.

Just be careful not to become too aggressive and try not to overwhelm other people with your personality and opinions; instead, focus on connecting one-on-one, in-person, and sharing your thoughts in a less-intense manner.

Make Good Habits and Develop New Friendships Over Time

Groupmates listening to a lecturer or speaker at a conference learning to develop new friendships.

One of the most important things you can do if you’re struggling with how to be okay with not having friend, then a great tip is to be more social. Stop hiding in your room, overcome your shyness and start working on developing friendships over time.

Just think about how much time you spend alone and try to develop new habits that will help you become more sociable. You could try joining a club, volunteering, or going out to see some movies.

Another thing you can do is to listen when someone else talks to you. This might sound like an obvious tip, but it’s incredible how many people are so wrapped up in their thoughts (especially when scrolling through their phones) that they don’t hear what is said to them or who they’re talking to.

Try focusing on what other people are saying and listening, then give them your full attention when they’re done talking. When people talk to you, try giving them honest feedback and responding appropriately rather than just “yeah” ing them back or offering up a monosyllabic response like “sure.”

When people talk to you, it’s their experience too! Don’t take it for granted that the person is speaking directly at you all the time and trying to have an intelligent conversation with you – respect their words and your own and give them the same amount of respect back. You will need to open yourself up to be vulnerable to allow people to enter into your life.

Don’t Forget to Have Some Fun Along the Way!

Two girlfriends outdoors having fun with smartphone, showing that they can have fun just hanging out.

Friends are a huge part of life, and it’s impossible to have a satisfying life without them. But sometimes, it doesn’t always work out that you can have friends with you at all times. And while it might be tough, don’t forget to have some fun along the way!

Enjoy your time hanging out with family and a circle of friends, or try doing something new outside of your everyday routine. You might find that having few friends is okay and comes with living in this world if that makes sense.

More often than not, people who struggle with not having many friends or having one or two friends do so because they have too much going on in their lives; they cannot focus on themselves and their relationships enough.

You may be asking yourself the same old question – how to be okay with not having friends, is it good for me? The truth is we are social creatures by nature and most of us desire to be around people even if we don’t understand them, or they don’t understand us.

So, remember to put yourself first once in a while and ensure you’re content with what’s going on in your life. It’s okay if people don’t understand you, you can at least put yourself at the forefront and choose to be alone or trying to meet someone new.

Common Questions About Living Life Without Friends

Woman and man who never met are sitting on a park bench learning how to be okay with not having friends. This could be an opportunity for them to meet.

It’s not uncommon to feel like you don’t have any friends. Maybe you just moved to a new town and don’t know anyone, or maybe you’ve always felt like the odd one out. Whatever the reason, you’re not alone. There are a lot of people who go through life without any close friends. And while it can be tough at times, it’s definitely possible to live a happy and fulfilling life without them and with being alone.

Here are some common questions people have about living without friends:

1. Won’t I be lonely?

It’s natural to worry that you’ll feel lonely without friends, but there are plenty of ways to combat loneliness. Learning how to be okay with not having friends is a first step in understanding that loneliness will come, but there are ways to overcome this. First, try to get involved in your community. Join a club or take a class, anything that will help you meet new people. You can also reach out to family, extended family members, or neighbors. Just because you don’t have close friends doesn’t mean you can’t have people in your life.

2. How will I socialize?

Again, there are plenty of ways to socialize without close friends. In addition to getting involved in your community, you can also attend social events, eat or watch a movie by yourself, or volunteer. Just because you’ve accepted how to be okay with not having friends doesn’t mean you should live in isolation. Get out there and socialize even if its just one event per month.

3. What if I need someone to talk to?

If you need someone to talk to, plenty of options are available. You can talk to a therapist, join a support group, or even just talk to a friend or family member on the phone.

4. What if I want to date?

Just because you don’t have close friends doesn’t mean you can’t date. There are plenty of ways to meet potential partners, including online dating sites and apps, speed dating, and singles events. Once you have their phone number you can flirt with them over text.

5. What if I need help?

If you need help, plenty of people and organizations can help you. You can reach out to family, friends, community, or even national organizations. Living without close friends can be tough, but it’s definitely possible to do. Just remember that you’re not alone, and there are plenty of people and resources available to help you.

How to Be Okay with Not Having Friends Hard Facts – Do I have Social Anxiety?

Graphical image showing: avoiding friends or family, feeling irritable, trouble concentrating, losing interest in work, needing to be perfect.

Do you find yourself feeling anxious or stressed in social situations? Do you feel like you can’t be yourself around other people? Do you sometimes feel like you’re being judged or that people are laughing at you? You might have social anxiety if you answered yes to any of these questions.

Social anxiety is a type of anxiety disorder that can make it difficult to interact with other people. It can cause you to feel self-conscious and stressed in social situations, and you may avoid social situations altogether.

If you have social anxiety, you may feel like you’re being judged all the time, even when you’re not. You may worry about what other people are thinking about you, and you may feel like you can’t be yourself around others.

Social anxiety can be a difficult disorder to deal with, but there are things you can do to ease your symptoms. If you’re feeling anxious or stressed in social situations, try to:

If you think you may have social anxiety, don’t hesitate to talk to a doctor or mental health professional. They can help you figure out if you have social anxiety and provide you with treatment options.

Free Brochures and Fact Sheets:

Leave a comment

Leave a Reply

Related Articles

Collaboration or teamwork diversity. Men, women or people in global strategy, innovation or motivation communication.

5 Ways To Improve Your Conversation Skills Quickly And Easily

Having good conversational skills can open the door to more meaningful relationships,...

Human brain with neuronal impulses. It turns. Arranged Neuronal Activities in the Formation 3D illustration

5 Tips on How to Become Mentally Tough and Mentally Strong

Having a strong tough mind isn’t something that you’re born with, but...


Become Your Best Self | Powerful Ways to Be Your Best

As millennials, we are constantly connected, always plugged in, and expecting more...

Happy young couple using phone at home in the kitchen

How to Have an Open and Honest Relationship | 7 Tips

The first few months of any new relationship are filled with excitement,...